Fitness Workout for Men

The Nourish + Bloom Line Vegan Protein Our all-natural Vegan Pea Protein provides the body with 22 grams of protein per serving, a complete amino acid profile, and various vitamins and minerals. 100% plant based Aids muscle recovery Supports lean muscle GREENS DETOX This whole-food blend empowers the body through fruits and vegetables, organic grasses,

As the world shifts towards a more sustainable future, it is time for us to do the same. Welcome to Nourish + Bloom®, a Bodybuilding.com exclusive plant-based supplement line.  According to the Vegan Supplements Global Market Report of 2023, the vegan supplement market is expected to reach almost $13.5 billion by 2027. While veganism and

The world’s first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity. Get 25% off with code BBHEART25 Save 25% Now Forget heart rate monitors and smart watches Frontier X2 uses revolutionary technology that tracks every rhythm of your heart, delivering personalized insights that

FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Bodybuilding.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The beef, chicken, and pork

Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you would with

NASM NASM’s mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. Trifecta We’ve partnered with Trifecta to bring you high quality, prepared meals that’ll fuel the day ahead. Hit the gym, court, field or trails. We’ve got dinner covered. Nutrisense

New York/ Bodybuilding.com, one of the largest online sports nutrition stores in the world, and National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, have teamed up to provide evidence-based training strategies and learning innovations to the fitness and wellness community. The duo plans to accomplish this through multiple instructional

With so many options on the market, it can be overwhelming to decide which shoe is the best fit for you. Here is a breakdown of the main factors to consider when selecting the optimal running shoe. What is Your Goal? The first step is to determine your running goals. Are you training for a

Getting bigger is about more than just adding more sets and piling on more weight. Don’t get me wrong, increases in volume and progressive overload are definitely key players in muscle growth. But using momentum and limiting yourself strictly to the dumbbell rack will only get you to a certain point of muscle growth. If

With the increasing number of wearable devices, it is easier than ever to effectively track your heart rate and use that information to create an individualized training program based on your goals. While many apps will calculate your individualized heart rate zones, the standard formula of determining your maximum heart rate is 220 – Your

Here at Bodybuilding.com we’ve released a new supplement line called ELITE. The new ELITE line is designed with goal focused formulas, the highest quality trademarked ingredients, and 3rd party tested for banned substances. These are banned substances by organizations like the World Anti-Doping Agency (WADA), collegiate organizations, and other professional teams. The ELITE line was

NASM’s mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. NASM’s extensive experience spanning nearly four decades has allowed them to refine their science-based certifications and educational programs to ensure they are effective, modern, and forward thinking. Your Future With

Nutrition is the foundation of any health and wellness goal. From muscle building to fat burning, sport performance to recovery, what you put in your body matters most. We’ve partnered with Trifecta Nutrition to bring you high quality, prepared meals that’ll fuel the day ahead.Hit the gym, court, field or trails. We’ve got dinner covered.Learn

Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3).  Having low grip strength

Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries.  Upper Body Injuries Compound exercises can lead to

You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is only one

The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their own bodyweight in calisthenics. For anterior hypertrophy, push-ups can be as beneficial as the bench press. It’s been proven that they can produce the same levels of muscle thickness and strength progression (1). However, just the plain push-up can get

Most people are incorrectly or inefficiently preparing for endurance events lasting over an hour by focusing on their anaerobic threshold (AT) instead of their aerobic threshold (AeT). If you analyze the endurance training programs of elite athletes, you will find that the majority of their mileage is done at a relatively slow pace within their

If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan.